Embrace autumn through the practice of slow flow hatha yoga, breathwork and relaxation. We will focus on the fundamentals of restorative poses suited to the season. Relax, breathe and carve out some time to close your week with calm.
All adults are welcome regardless of experience.
Please bring your own mat and any props you like to use if you have these and aim to arrive 5-10 minutes before class begins. All classes take place at Honor Oak Community Centre, 50 Turnham Road, London, SE4 2JD.
If you have any questions - including any requests for props - please contact me at eloise.konieczko@gmail.com
Thanks and I look forward to welcoming you.
Embrace autumn through the practice of slow flow hatha yoga, breathwork and relaxation. We will focus on the fundamentals of restorative poses suited to the season. Relax, breathe and carve out some time to close your week with calm.
All adults are welcome regardless of experience.
Please bring your own mat and any props you like to use if you have these and aim to arrive 5-10 minutes before class begins. All classes take place at Honor Oak Community Centre, 50 Turnham Road, London, SE4 2JD.
If you have any questions - including any requests for props - please contact me at eloise.konieczko@gmail.com
Thanks and I look forward to welcoming you.